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Hip flexor problems
A hip flexor strain is an injury characterized by tearing of one or more of the hip flexor muscles and typically causes pain in the front of the hip or groin. mother of the brides or groom wears suitable for fall
Some causes for hip flexor problems or injuries:
- Poor glute muscles;
- Tight hip flexors which can be remedied by stretching;
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Tight hip flexors can cause a problem in your running and walking.
Some things that you can do to improve the strength in your hip flexors:
- You can perform squats, bridges and make sure you stretch them thoroughly.
Consult an exercise specialist for more information in improving the strength in your hip flexors.